Please note: The webinar mentions a 60-minute Longevity Fitness Assessment, but the actual duration is 90 minutes.
You spoke, we listened.
Following the success of our first Longevity webinar, Longevity & Healthspan: A Fresh Look at What Really Matters, weโre back with our second in the series โ this time, looking at Longevity & Exercise.
Join Vern Biccum, Iridiaโs president and passionate advocate for longevity, and Dan Walinga, personal training expert with 18+ yearsโ experience, as they share practical strategies to help you stay strong, mobile, and active for life.
Theyโll dive into the often-overlooked foundation of long-term physical health – mobility and stability.
Discover:
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- What mobility and stability training really is, and why it differs from typical exercise programs.
- How it can prevent falls, ease joint pain, & and slow age-related movement decline
- Simple, practical exercises you can start today to improve stability and stay active and agile for life.
No matter your current fitness level, youโll leave with clear, actionable strategies to protect your body, prevent injury, and keep moving for life.
Watch Demo Exercises:
Iridia – One Leg Step Down Test
Sit & Stand Test
Dynamic Quad Stretch
Static Stretch (& Couch Stretch)