What does it really take to live a long, healthy life? In this 13-min video, Vern dives into why mental toughness might just be the secret weapon we’ve all been overlooking.
Vern reflects on how we navigate life’s ups and downs, comparing mental toughness to a co-pilot, keeping you focused and on course when things get turbulent.
For better understanding, Vern introduces the idea of the “Mental Toughness Pizza” model. With eight slices, each represent a trait that helps you stay resilient and grow stronger over time:
The best part? Mental toughness can be developed. A 15-min MTQPlus assessment, with or without a guided debrief, can help you identify where your strengths lie and where there’s room to grow. Whether you work on it independently or with a coach, these traits can become part of your everyday rhythm – supporting you through both challenges and opportunities.
Vern’s message is clear: mental toughness isn’t just a nice-to-have, it’s a must-have for anyone who wants to live well and long.
Watch the full episode and start building your co-pilot today.
To learn more about MTQPlus and how it can help you or your team strengthen mental toughness, visit our website.